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My Blog
LATEST ARTICLES


ONE BREATH AT A TIME
Who are you underneath the skin, blood and bones? Imagine if in this moment you dropped your body and with it all the stories and...
Elyssa McCooeye
Aug 163 min read


Compromising Your Life
Let’s talk about compromise The energy of compromise has been unraveling within me for over a year now, showing up clearer and clearer as...
Elyssa McCooeye
Aug 135 min read


Becoming The Witness
The codes are buried within you. You came here with everything you need—it's all inside you. It’s in your heart, your bones, your...
Elyssa McCooeye
Jul 294 min read


RECONNECT TO YOUR BODY
Reconnecting to the powerful wisdom of your body through mindfulness and embodiment to make massive shifts in your life and body.
Elyssa McCooeye
Jan 148 min read
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